While both improve strength and flexibility, Pilates emphasises core stability, precise movements, and posture, often with specialised equipment. Yoga includes a spiritual element with meditation and breathing exercises, focusing on holding poses and flowing sequences. 

Not at all! Pilates is for everyone, regardless of your current flexibility or fitness level. Over time, it can actually help improve your flexibility and range of motion. 

Yes! Many people find relief from back pain through Pilates because it strengthens the core, improves posture, and enhances spinal alignment. However, it’s always best to check with your healthcare provider before starting. 

Wear comfortable, fitted clothing that allows you to move freely—think leggings or shorts and a close-fitting top. Avoid anything too loose as losing your t-shirt in a pose isn't much fun. 

Absolutely! Pilates is highly adaptable to different levels of fitness and experience. Beginners often start with foundational exercises to build strength and understanding before progressing to more advanced movements.